Sweet potatoes qualify as a Superfood, because they’re high in Vitamin C, Vitamin A, Vitamin B6, potassium, manganese, and fiber. Sweet potatoes contain approximately 95 calories each.
Russet potatoes don’t make the cut as Superfoods, but in 2004, the U.S. Department of Agriculture (USDA) ranked the Russet in the top 20 sources of food oxidants. Each potato, when it’s baked or boiled, measures in at about 135 calories.
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